Humans of Kibera (HOK), born on Tumblr to tell unique stories of people living in Kibera slum from their own perspective, is now growing!
Following the current trends in social media in Kenya, the program has been recently introduced on Instagram under the Map Kibera account!
Follow us also on Instagram to get to know
the Humans of Kibera and their personal unique stories!
Thanks to these studies it is possible to create training programs that help rejuvenate the heart and keep it healthy. If you want to see the results for yourself, don’t wait for old age. It is not possible to change the state of health of the cardiovascular system in a month or even in a year. Currently, scientists say it takes at least 2 years of training for the heart to be rejuvenated.
“Many stories matter.
Stories have been used to dispossess and to malign.
But stories can also be used to empower, and to humanize.
Stories can break the dignity of a people.
But stories can also repair that broken dignity.“
Chimamanda Ngozi Adichie